Find pre natal,
post natal, general and with baby/kids fitness classes and more.
More always being added!
yoga | gyms | general
fitness | WITH kids | movement |
the Female Body, Women’s
Yoga in the Kundalini tradition
6- and 12-week series. Fall 2009 location TBA
Take the time to nourish yourself. Feel healthier and remove
Class 1: Balance the Body, Elevate Your Spirit
Class 2: Stress Relief and Anti-aging
Class 3: Yoga & Meditation for the Menstrual Cycle (also
supports Post-Menopausal Individuals)
Class 4: Balance the Chakras
Class 5: Women's Glands
Class 6: Developing Spirituality
For details contact:
Human Nature - Nutrition, Yoga, Naturopathy
2158 Atwood Ave, Ste 105, Madison, WI 53704
Katy Wallace, ND CNHP RYT
Prenatal Yoga w/Rebecca
@ANIU Spa & Salon Yoga
Center - Please call 345-5107
for more information.
Yoga from the INSIDE -
Body In Balance, 6333 Odana Road - Lower Level, Madison
In this Hatha yoga class, there will be a special emphasis on
listening to our bodies. What happens when we let the body lead
the mind, but still keep our intellect engaged? Without visual
expectations for asanas, students will be guided and encouraged
to make each posture his or her own, discovering what feels exactly
right in that moment from the inside. As in life, we will play
the edge of effort and intensity, noticing how much is too little,
too much or just right. All levels welcome, including those very
new to yoga and women who are pregnant.
About the instructor: An intuitive yoga teacher, Robin is very
observant of her students and mindful of their needs. Students
comment that she brings a wealth of working knowledge to her
classes, which are taught with fun and gentle guidance, in a
non-intimidating manner. Always curious about the origin of movement,
and the grace that can come from listening and moving from within,
Robin's classes invite exploration and discovery. For more information,
please email Robin: email@example.com
The Chakra House - 330 W. Lakeside Street, Madison
The body goes through many changes during pregnancy and yoga
can help women feel confident in their bodies and stay connected
to the present moment during this special time. With Miri, you
will practice strengthening and balancing poses to help you stay
strong and centered as your body grows, hip openers and breath
work to help with labor and delivery, and gentle, restorative
poses to remind you to relax and enjoy the present moment with
your growing baby.
Each class begins with everyone sharing a brief update about
their pregnancies. This will help you connect with other pregnant
women in the community. Miri hopes to create a positive, warm
environment for moms and moms-to-be in the Madison area! This
medium intensity vinyasa class is appropriate for women in all
stages of pregnancy and no prior yoga experience is necessary.
Dads are always welcome to join us. Please consult with your
doctor or midwife before participating.
for Pregnacy and the Madison Birth Center - This class
focuses on celebrating the transformation of pregnancy and
connecting body, mind and spirit to empower women during childbirth.
Classes are open to all pregnant women and require no previous
experience. Each class begins with time for connecting, allowing
students to share their joys and concerns.
Moms - Certified prenatal/postnatal yoga instruction. Come
and practice yoga with Christine in a relaxed atmosphere. Take
the time to take care of yourself (or yourself and your baby).
Enjoy your pregnancy! Prenatal classes run continuously, new
students can join and start the eight class pass at any time.
Postnatal classes are drop-in with pre-registration recommended.
Yoga Madison’s Mission is to improve
the individual’s and community’s heath and wellbeing
by offering a clean, convenient, friendly and safe place to practice
Bikram Yoga under the instruction of knowledgeable, experienced,
and compassionate yoga teachers with frequent, appropriately
scheduled, and affordable yoga classes.
3527 University Avenue, Madison, WI 53705 Phone Number: (608)661-0167
Within - Center for Yoga and Health. Offering
classes in adult yoga, mom & baby yoga, prenatal yoga and more.
715 Hill Street, Ste. 130 Madison, WI 53705 (608)236-9138
In Balance - Inc. 6333 Odana Road (Olde Towne
Office Park - Hampton Bldg.) Madison, WI 53719 - 608-270-5212
Yoga & Pilates.
Perfect Knot Yoga Center - Offering a variety
of yoga classes including pre and post-natal. 409 S. Few St.
Madison, WI 53703 (off Williamson St., near the Co-op and the
Fire Station) (608) 848-2339.
@ Meriter - Meriter offers a variety of yoga and fitness
classes. Exercise and movement classes are available
for all fitness levels and all ages, and include yoga, t'ai
chi, Pilates and more!
Yoga @ Meriter-Enjoy yoga throughout all stages of your
pregnancy. Benefit from enhanced body and breath awareness,
strength, flexibility and relaxation in this class which accommodates
the many changes associated with pregnancy.
Awareness Pilates Studio-Jill Gridley
6510 Grand Teton Plaza, Suite 102 Madison Wisconsin 53719 Phone: 608.824.0585
Yoga, pilates and other fitness classes at a new studio on the west side. They
also offer Pregnancy Pilates!
Athletic Club n
Park 6300 Mendota Ave, Middleton
Please call 831-6500, email Tina at firstname.lastname@example.org or Jesse at email@example.com for
sign up or more information. Visit Harborathleticclub.com for more details.
Kids Zone @ Capital Fitness
a safe, fun and health inspired place for your children to go
while you enjoy our fitness center or day spa/ salon. Capital
Fitness is committed to making Kids Zone stimulating for children,
6 weeks to nine years, through high quality programming and
fitness inspired activities. A highly educated, loving, and
professional staff will supervise your children. Daily programming
will include: art projects, fitness activities, story-time,
free-play, and so much more! Kids Zone is free from televisions
and video games. We are here to inspire healthy activities
and an active lifestyle for your children. Come visit us today!
Kids Zone Hours
Please call or write Capital Fitness for the latest Kid Zone hours!
For more information check
at www.CapitalFitness.net or
email Brenda at Brenda@capitalfitness.net
Shoe Gym - fitness, yoga, and Pilates classes
and more.6220 Nesbitt Road, Madison, Wisconsin (608) 270-9480
Classes @ Capital Gym - 302 East Washington
Avenue Madison, WI 53703 (608) 251-1245
Offering a variety of dance classes that are kid-friendly
- Moms bring your children into the studio while you take a class!
Stretching & Toning with Baby: A
class to stretch, strengthen, and tone while holding your baby.
Ideal age 3 months.
Zumba: Latin rhythms and easy to
follow moves to create a dynamic workout system.
poses, breathing practices, simple meditation and mindful relaxation
to feel peaceful, alert, and energized.
Belly Dance Fitness: Strengthen,
stretch, and feel beautiful all to the beat of Middle Eastern
and World music.
the Dance Fabulous website for schedule and more information!
Moms, want to
be lean and strong? A new class that has recently been
started in Madison will do just that! A fun filled hour that
combines weights and cardio into one workout that is designed
to target women's problem areas! More than a workout, this
is a program that is designed to EMPOWER mothers to be the
best in all areas of their lives. Nutritional instruction is
also a key part of the program. Also a great place to meet
other mothers who are getting into the best shapes of their
lives! All fitness levels are welcome! Classes are held at Supreme
Health and Fitness (corner of Odana and Whitney Way).
2-3 times a week is recommended. FREE
Childcare provided! No need to be a member of the club!
Class is EXTREMELY affordable for everyone. Come try the class
out for FREE!
For questions please email Dustin at firstname.lastname@example.org or
visit him online at www.dustinmaherfitness.com.
Visit the website for the latest!
And don't miss Dustin's
new MamaTone Blog - great tips and motivation!
Fun Bootcamps: Madison's premier way for women to get in
shape! Workout at a local park under the guidance of a personal
trainer. This program focuses on body fat loss, toning, improving
energy, and feeling better about yourself. The workouts are
untraditional and always new and fresh. Workouts combine resistance
training, cardiovascular training, core, and flexibility. Also
meet other mothers looking to get in great shape! Visit www.madisonbootcamps.com Classes
are extreme affordable; Contact Dustin at email@example.com with
Athletic & Fitness Club: Pre-natal,
Pregnant or Post-partum? Experiencing incontinence? Looking to
work out during these times but unsure of how to exercise? LIFTraining
has personal trainers that are trained to help you. There are
many benefits of exercise during and
after pregnancy to aid in child labor and recovery, appropriate for all trimesters.
Modifications to exercise will be made to each individual as pregnancy advances.
8233 Forsythia Street Suite 109, Middleton, WI 53562:
608.203.6550 or email firstname.lastname@example.org.
Renewal Center - Release worry, guilt
and stress. Renew body, inner self and friendships. Return to
your life, invigorated! New Self Renewal Center provides a small
community on Madison ’s west side that offers
both fitness and rest, focusing on health and wellness for
the whole person. It is designed to give people an opportunity
to rejuvenate, grow and connect with others by offering fitness
and nutrition training, spa services, enrichment classes and
quality childcare. Whether it’s a much-needed massage,
an energizing workout or a cup of custom-blended coffee with
a friend in our lounge, New Self Renewal Center offers affordable
solutions to renew your body, mind and spirit—while your
children thrive in a safe, fun and educational environment.
For information and membership rates, visit www.newselfrenewal.com or call 608.310.6775 for a tour
Pilates LLC, operated by Marissa Belcoff,
offers classical Pilates instruction on state of the art Pilates
equipment, a warm and safe enviroment to come and workout, and
dark chocolate and hot tea once students are finished! 1001 South
Whitney Way - 608.442.7430
• Privates, semi-privates, trios, group equipment classes,
and mat classes.
• Mentoring opportunities for Core Dynamics Pilates teacher
• Workshops with Pilates master teachers.
Marys Health Works - Fitness classes for
all (including prenatal) including BAM, Pilates, Step classes
Dedicated to women's fitness, Curves offers a proven 30-minute
workout that combines strength training and sustained cardiovascular
activity through safe and effective hydraulic resistance. Curves
also offers a commonsense weight management program that ends
the need for perpetual dieting. With more than 10,000 locations
and 4 million members worldwide, Curves offers something others
can't: the support you need to reach your goals.
2711 Allen Blvd, Middleton 53562, WI......call 836 3661
6630 Mineral point Road, Madison 53705..call 833 8383
Way of Life Yoga & Body
Mom & Me Yoga at
A Way of Life Yoga & Body
call Debbie Knuth at 347-9390 or email email@example.com for
more information. Experience the synergy of moms and kids striking
a pose together! Whether it’s Tree Pose, Warrior,
Eagle, Lion or Walking the Dog, you’ll be amazed at how
easy and fun yoga can be. Enjoy the serenity of laughter and
love with your child through the bonding power of playful yoga.
Let us assist you in planning a fun and relaxing session or series
of classes for your specialty group. Family Yoga also available. awayoflifeyoga.com
Mom & Me Hula at
A Way of Life Yoga & Body Works. Please
call Debbie Knuth at 347-9390 or email firstname.lastname@example.org for
more information. Learn the dance of Hawaii that is called Hula.
If you and your child have seen the move "Lilo and Stitch",
then you know how exciting the "Hawaiian Roller Coaster
Ride" can be! Let us assist you in planning a tropical session
or series of classes that will include story telling, arts and
crafts, and of course hawaiian dancing! Leis and skirts provided.
and Toning for Mothers and Babies: Love
your baby, love your body! This class will lead you through ways
to stretch, strengthen and tone all while holding that precious
bundle. While actually holding your baby through the whole hour
is not required, these exercises are designed to allow you to
do so. Mothers get a great workout using baby's weight, `cuddlability'
and smile. Moves are easily modified to accommodate your body
and your baby. Ideal baby age for this class is about 3 months
to walking. However, younger babies who are comfortable with
movement, or toddlers who enjoy lots of contact are also welcomed.
Please bring a thick baby `floor' blanket. Dance Fabulous,
LLC. - 212 North Henry Street, Madison, WI 53703
More fitness and sports classes just for kids
A Time for Moms: A Self Care Class--Let
us join together to honor ourselves and our bodies using a combination
of dance, play, meditation, relaxation exercises, and journaling.
Ann Wingate, the class facilitator, is a certified dance/movement
therapist and a mom.Call 251-0908 or email us email@example.com
Empowerment through Movement: A Therapy
Group for Women
Empowerment offers a body-centered approach to exploring how
we think, feel, and live in our bodies. No prior movement experience
Grace Valentine, MA, ATDR-DTRL, LPC &
Robyn Lending-Halsten , MA , ADTR-DTRL.
call 251-0908 to register or email us firstname.lastname@example.org
Are you looking to escape from a busy day or just
trying to find 15 minutes to yourself? Madison
Tanning Company is here to help. Madison Tanning Company
is Wisconsin's largest tanning salon provider offering premier
equipment and exceptional customer service. Our Tanning Consultants
are Smart Tan trained and can offer you a great tanning experience
designed especially for you! Throughout our 8 location, Madison,
Watertown and Oshkosh, there is something for each and every
type of tanner. We offer regular and super bed tanning, the
Matrix and the UV FREE tan- Mystic Tan™. Also, exclusively at our Lien Road location,
we have the Hydration Station™ and the Lumière
Light-Thèrapie™. We are here to help you feel good
and look good! Contact us at email@example.com or visit
us on the web at www.madisontanning.com for more information.
link. Be sure to include 'moms in madison'
in the subject line. LOCAL information and links only. Thank